Irritability
Irritability is defined as an excessive sensitivity or inappropriate response to negative emotional triggers. It refers to feelings of impatience, anger, frustration, or overall grouchiness that are disproportionate to the situation.
Some key characteristics of irritability include:
- Impatience - Quickly getting annoyed by minor inconveniences or delays. Having a short fuse.
- Overreactions - Responding with anger or frustration that is stronger than expected. Losing your temper easily.
- Grouchiness - Generally being in a bad or grumpy mood without much cause. Feeling on edge frequently.
Irritability differs from aggression because it does not necessarily lead to verbal abuse or physical expressions of anger. However, chronic irritability can contribute to strained relationships over time if the irritated person continually overreacts to minor triggers.
Some potential causes of increased irritability include:
- Lack of sleep
- Hormonal changes/imbalances
- High stress levels
- Underlying mental health conditions (anxiety, depression, etc.)
- Certain medications
- Chronic pain
To reduce feelings of excessive irritability, some helpful self-care strategies include:
- Getting enough sleep
- Practicing stress management techniques
- Working with a therapist or counselor
- Trying an irritability-focused meditation or mindfulness app
- Making positive lifestyle changes like exercise and healthy eating
If irritability persists to the point of straining relationships, work performance, or overall quality of life, be sure to consult a mental health professional or a physician at Thrive Hormone Therapy. There may be an underlying condition contributing to chronic irritability that requires treatment, such as anxiety, depression, chronic stress, or other health factors.
In summary, irritability involves frequent feelings of impatience, frustration, and grouchiness. While some irritability is normal, excessive levels can negatively impact one's mental health, relationships, and quality of life. Seeking treatment for root causes of chronic irritability can help restore mood stability.