Decreased bone density - Thrive Hormone Therapy

What is Decreased Bone Density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the bones become less dense and more porous over time. This leads to becoming more brittle and prone to fractures.

Some key points about decreased bone density:

• It is often caused by low levels of calcium, vitamin D, and other essential nutrients. Lifestyle factors like lack of exercise, smoking, and excessive alcohol intake also contribute.
• It typically develops slowly over several years and often has no obvious symptoms until a fracture occurs. However, some common signs are frequent bone aches and pains, loss of height over time, and stooped posture or curved spine.
• It can be prevented and treated through healthy nutrition, weight-bearing exercise, not smoking, and limiting alcohol intake. Getting enough calcium and vitamin D is vital.

Who is Most at Risk?

Those at highest risk of decreased bone density include:

• Women after menopause due to declining estrogen levels
• Older adults in general, as bone strength diminishes with age
• People with certain medical conditions or who take medications that negatively affect bone health

How is it Diagnosed?

Decreased bone density is diagnosed through medical tests like:

• DEXA (dual energy X-ray absorptiometry) scan - Measures bone mineral density at the hip and spine
• Blood and urine tests to check for contributing factors

Based on the results, the doctor determines if osteopenia or osteoporosis is present. Ongoing monitoring helps guide treatment plans.

In summary, prevention and early intervention for decreased bone density are key. Pay attention to nutrition, exercise regularly, avoid smoking, and get recommended screening tests. Addressing contributing medical issues can also help maintain stronger, healthier bones.